Where Belly Dance meets Fitness!
Belly Dance is a great form of low-impact exercise that improves posture, increases flexibility and strengthens many of the muscles of the body. Belly Dance also improves self-esteem, promotes a positive body image, reduces stress, and provides an avenue for self-expression and femininity.
Whether your intention of study is for fun, fitness, or future performing, you will be introduced to a new world of thinking, feeling, and moving. With Belly Motions® Online you will learn to dance, exercise, and immerse yourself into a new way of living healthy and happy, all from the comfort of your own home; anywhere, anytime!